JOSEPH H. PILATES
Pilates was designed by Joseph Pilates, a gymnast born in Germany of Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles.
Pilates created "The PilatesPrinciples" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.
The Mindful Body Pilates Studio is recognized as one of the most reputable and professional studios in the Charleston area. Conveniently located at 24 South Windermere Blvd. in the South Windermere Shopping Center, nestled between Dolittles and Normandy Farms.
All lessons are "by appointment only", this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs. Specializing in privates sessions, semi- private sessions,
pre/post natal, post injury rehab and special populations,we also offer small group classes.
Our goal at the Mindful Body is to help you achieve a stronger, agile, more flexible body and mind. Through this method you will improve your coordination, posture, balance, and overall well being at any age or fitness level.
We look forward to meeting you!
RATES & POLICIES
YOU MUST SIGN UP AND PAY FOR THE FOLLOWING CLASSES IN ADVANCE
1 Class- $20.00
10 classes- $170.00
Equipment class ( tower,reformer,chair,etc...)
10 Classes- $300
Intro to Pilates - $195.00
Includes 3 private classes and 1 equipment class.
This is the perfect way to begin your Pilates program and prepare you for all of our classes offerred!
1 Private class $70.00
10 Private classes - $650.00
1 private class-$65.00
10 private classes-$600.00
Semi- Private Classes:
1 Semi- class-$50.00
10 Semi- classes- $450.00
1 Semi- class-$45.00
South Windermere Shopping Center
Charleston, SC 29407
Please feel free to connect if you have any questions or comments.