mindful body studio
mindful body studio

achieve a strong, agile, flexible body and mind

 
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THE BODY

We trust in the Pilates Method as a way of life, and as a way in which you can “Return To Life” through the amazing movement method that our founder Joseph Pilates manifested and shared with the world.

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THE MIND

We are here to support the whole of you with coaching programs, wellness offerings, and community events to support the mind, and feed the soul.

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We wish more people utilized Pilates preventatively to slow down the effects of aging on their mobility and reduce their odds of getting injured. So many of our new clients find us when they are seeking relief from pain. Often, their doctor sends t
Strengthening the muscles around a joint can significantly reduce the load on the joint surface, leading to less pain. If you're seeking a holistic approach to alleviate joint discomfort, Pilates could be the answer you've been looking for. Here's
🌟 Calling All Postnatal Mamas! 🌟 We're all about honoring your unique journey and never rushing you back into fitness. 🙌 Definitely listen to the wisdom of your body (and consult your doctor), but when the time feels right, consider Pilates as
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