mindful body studio

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I N V E S T M E N T


INTRODUCTORY PACKAGE

New to the studio? We're thrilled to have you on board! To ensure you kick off your Pilates journey with the best foundation, we recommend starting with our Introductory Package.

Our Introductory Package is designed to provide you with a tailored introduction to our studio through 4 personalized sessions with our experienced instructors. Whether you're a complete beginner or an experienced practitioner, this is a wonderful way to get familiar with our studio and find the perfect fit for your Pilates and Gyrotonic® journey.

To purchase an Introductory Package, use the button below or give us a call (843.402.0071).


INTRO TO PILATES & GYROTONIC®

4 Private Classes

280

Upon completing your Introductory Package purchase, please call (843.402.0071) or email us to schedule your first session


PRIVATE INSTRUCTION

INSTRUCTOR
1 Private Class   75
5 Private Classes  360
10 Private Classes 700

SENIOR INSTRUCTOR
1 Private Class  85
5 Private Classes  410
10 Private Classes 800

SEMI-PRIVATE INSTRUCTION

INSTRUCTOR
1 Semi-Private Class  55
5 Semi-Private Classes  260
10 Semi-Private Classes 500

SENIOR INSTRUCTOR
1 Semi-Private Class  65
5 Semi-Private Classes  310
10 Semi-Private Classes 600

GROUP CLASSES

EQUIPMENT CLASS
1 Class 38
5 Classes  175
10 Classes 340

MAT CLASS
1 Class    25
5 Classes  115
10 Classes  220

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


P I L A T E S

Through the Pilates method, our goal at the Mindful Body is to help you achieve a stronger, agile and  more flexible body and mind. Through this method you will begin to improve your coordination, posture, balance, and overall well being,  no matter your age or fitness level. Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs.  The Principles of this work, meant to condition the entire body include:  centering, concentration, control, precision, breathing, and flowing movement. Specializing in privates & semi-private sessions, post injury rehab and conditioning, and small group classes.

We look forward to meeting you!

 

GYROTONIC EXPANSION SYSTEM®

 

The GYROTONIC EXPANSION SYSTEM® uses specifically designed equipment that enhances the body’s freedom of  movement without restrictions. The movements are fluid and three dimensional, allowing muscles and joints to find an organic fluid strength. Coupling spiral movements with measured opposition allows the body to move freely through space, working the body from the inside out ultimately bringing the mind, body and spirit into union.

 The repetitive circling, spiraling and undulating exercises are performed in a set fluid rhythm providing strengthening movements with coordinating breathing patterns.  These whole body movements are expansive, creating space throughout the spine with no end point to the movement:  sculpting the body, developing overall strength and flexibility, improving immune function, enhancing coordination gaining stamina.