I N V E S T M E N T
INTRODUCTORY PACKAGES
We request all studio newcomers start with our Private or Semi-Private Intro Package. These packages allow you to experience one or several instructors while you get familiar with our studio and ongoing offerings.
You can purchase an Intro Package and we will reach out to schedule your first session.
INTRO TO PILATES & GYROTONIC® EXERCISE
4 Semi-Private Classes
240
INTRO TO PILATES & GYROTONIC® EXERCISE
4 Private Classes
280
PRIVATE INSTRUCTION
INSTRUCTOR
1 private class 75
5 Private classes 360
10 private classes 700
SENIOR INSTRUCTOR
1 Private class 85
5 Private classes 410
10 Private classes 800
SEMI-PRIVATE INSTRUCTION
INSTRUCTOR
1 Semi-class 55
5 Semi-classes 260
10 Semi-classes 500
SENIOR INSTRUCTOR
1 Semi-class 65
5 Semi-classes 310
10 Semi- classes 600
GROUP CLASSES
EQUIPMENT CLASS
1 Class 38
5 Classes 175
10 Classes 340
MAT CLASS
1 Class 25
5 Classes 115
10 Classes 220
P I L A T E S
Through the Pilates method, our goal at the Mindful Body is to help you achieve a stronger, agile and more flexible body and mind. Through this method you will begin to improve your coordination, posture, balance, and overall well being, no matter your age or fitness level. Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs. The Principles of this work, meant to condition the entire body include: centering, concentration, control, precision, breathing, and flowing movement. Specializing in privates & semi-private sessions, post injury rehab and conditioning, and small group classes.
We look forward to meeting you!
GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM® uses specifically designed equipment that enhances the body’s freedom of movement without restrictions. The movements are fluid and three dimensional, allowing muscles and joints to find an organic fluid strength. Coupling spiral movements with measured opposition allows the body to move freely through space, working the body from the inside out ultimately bringing the mind, body and spirit into union.
The repetitive circling, spiraling and undulating exercises are performed in a set fluid rhythm providing strengthening movements with coordinating breathing patterns. These whole body movements are expansive, creating space throughout the spine with no end point to the movement: sculpting the body, developing overall strength and flexibility, improving immune function, enhancing coordination gaining stamina.
