Colleen Nelson

Colleen Nelson

I am originally from NY and moved to SC in 2014. I hold a BS from Queens College. I have been teaching Pilates since 2005 and am certified in Stott and BASI Pilates.

I am experienced in teaching many different populations including trained athletes, teens, clients post-surgery and everyone in between. I love to emphasize the Pilates principles in all my classes. My hands-on approach and insight in understanding movement patterns inspires my clients to be more connected to their bodies and in control of their own health and well being.

I was trained in Transcendental Meditation in 2013 and continue my  practice today. I am certified in the Creative Insight Journey course, which is based on the Stanford University course, Creativity in Business. I enjoy teaching CIJ workshops to kids, teens and adults. And when I am not working, I  love spending time with my two teenage sons.